What Does Swimming Do

Common swimming styles in recreational swimming are breaststroke backstroke side stroke and freestyle. Swimming is the self-propulsion of a person through water or a liquid substance usually for recreation sport exercise or survival.

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If the water is warm swimming can even have a soothing effect on achy joints and muscles.

What does swimming do

. Swimming improves your health in a variety of ways like decreasing your risk for heart disease helping you lose weight and maintaining strength and flexibility. Swimming is the second most popular sports activity in the United States according to the Census Bureau. If the weather is hot swimming can keep you cool while you burn.

Always loved swimming. Found WL pool back in the 1970s was an Olympic size. By doing so the body can also easily fight against various infections and inflammation.

When I was forced by the economic situation in NYC swimming was my therapy. It strengthens the heart which makes it easier and better to send the blood all over the body. Locomotion is achieved through coordinated movement of the limbs and the body.

Swimming is an aerobic exercise. Swimming is a great recreational activity for people of all ages. Humans can hold their breath underwater and undertake rudimentary locomotive swimming within weeks of birth as a survival response.

Recreational swimming can provide you with a low-impact workout and its also a good way to relax and feel good. Swimming is a great cardiovascular exercise that keeps the heart pumping but without the impact stress as it is carried out in water as opposed to running where your knees will. Growing up in NYC I would be in the subway by 5 am in order to get an hour swimming before school.

Swimming can provide all that and more.

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